3. 你的睡姿決定你的夢境
看過上邊的視頻想必你對所謂的“鬼壓床”已經有了一個科學的認知，那麼睡眠和夢又有什麼關係呢？
Sleep Position #1： On Your Side
姿勢一：側睡
Bring on the puppies and rainbows， right-side sleepers！ Right-side sleepers experience more positive and happy dreams and had fewer nightmares than left-side sleepers。 Those who slept on their right were also more likely to report better quality of sleep than lefties。
朝右側睡的人會夢見小狗和彩虹！朝右側睡的人會比左側睡的人做更積極開心的夢，而且很少做惡夢。那些朝右側睡的人比左側睡的人睡眠質量更好。
Sleep Position #2： On Your Back
姿勢二：平躺
The study also mentions that those who sleep on their back experience dreams about vulnerability and feeling exposed — like showing up late for a final exam you forgot you had or suddenly being naked in public。 Back sleepers also may have a harder time remembering their dreams， but maybe that‘s not such a bad thing。
研究也提到平躺睡覺的人夢裡比較脆弱或者有被暴露了的感覺——比如因為忘記期末考試而遲到或者突然在公共場合赤身裸體。平躺睡覺的人也可能很難記起他們的夢，但這也並非壞事。
Sleep Position #3： On Your Stomach
姿勢三：趴著
In another study conducted by Dr。 Calvin Kai-Ching Yu， PhD， of Hong Kong Shue Yan University， he concluded that the individuals who slept facedown on their belly were more likely to have a wide range of love-related dreams， like kissing a stranger， getting married， or dating a celebrity。
在另外一項香港樹仁大學餘啟程博士進行的研究中，他的結論是臉朝下趴著睡的人更有可能做各種與愛情有關的夢，比如親吻陌生人、結婚或和名人約會。
Sleep Position #4： Sleeping At An Incline
姿勢四：傾斜
Those who sleep at an incline allegedly dream more vividly。 It‘s assumed a person is closer to wakefulness when they’re in a more upright position。
傾斜睡覺的人聲稱做夢更生動，抬起的角度越大越接近清醒。
When you experience a vivid dream， it feels incredibly real。 Often， even after you‘ve woke up， you thought that it really happened because you are so deeply involved in the dream。
逼真的夢境給人難以置信的真實感，甚至通常醒來之後，你都以為夢是真的，因為你過於沉浸於夢中。
互動時間：你都經歷過哪些神奇的夢境？
有沒有一種“又漲姿勢了”的感覺？對了，你們平常都喜歡哪種睡姿，經歷過哪些神奇的夢境呢，趕緊來留言區討論起來吧！
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